Is it true that if you sweat easier you're in better shape?

Sweating easier or more freely does not necessarily mean you are in better shape than someone who doesn't. Everyone has a different sweating pattern. How much you sweat is affected by gender, genetics, age, fitness level, and environment. Humans can have between 2 and 4 million sweat glands - it all depends on what you're born with. The more you have, the more you'll sweat. Women tend to sweat less because they are better able to regulate the amount of water they're losing. They also begin to sweat at higher temperatures compared to men.