What is mental self?

Mental self refers to an individual's internal perception of themselves, encompassing thoughts, beliefs, emotions, and self-awareness. It shapes how one views their capabilities, values, and identity, influencing behavior and decision-making. A strong mental self can enhance resilience, self-esteem, and overall mental well-being, while a distorted mental self may lead to negative self-assessment and emotional challenges. Cultivating a positive mental self often involves introspection, self-reflection, and personal growth.