HOW MANY CARBOHYDRATES IN A GRAPEFRUIT
WHOLE:
- 27 grams of carbohydrate in a large grapefruit (4.5" diameter)
- 20.5 grams of carbohydrate in a medium grapefruit (3.75" diameter)
- 16 grams of carbohydrate in a small grapefruit (3.5" diameter)
HALF:
- 14 grams of carbohydrate in half a large grapefruit
- 10.25 grams of carbohydrate in half a medium grapefruit
- 8 grams of carbohydrate in half a small grapefruit
BY MEASUREMENT OR WEIGHT:
- 18.5 carbohydrates in 1 cup of grapefruit pieces with the juices
- 2.25 carbs in 1 ounce, or 28g, of grapefruit
For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- THE CARBOHYDRATE IN VEGETABLES CHART
- THE CARBOHYDRATE IN FRUIT CHART
- LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)
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Video: The health benefits of grapefruit
