How do you lose 15 lbs in 1 month?

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1236353

2026-05-20 05:31

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It's actually healthier to loose only 2 pounds per week, so in 1 month you shouldn't lose more than 8 pounds.

Weight loss is best achieved by eating fewer calories--but healthier food, and increasing physical activity.

its always possible though. you haft to reallly work hard! but you can do it!!!!!

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