How does puberty affect physical health?

Puberty triggers significant physical changes due to hormonal shifts, leading to growth spurts, increased muscle mass, and the development of secondary sexual characteristics. It also influences body composition, with variations in fat distribution and bone density. Additionally, puberty can affect metabolic rates and overall energy levels, potentially impacting physical health and activity levels during this transitional period. Proper nutrition and exercise are crucial to support these changes and promote healthy development.