How effective is cycling in working your abs?

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1215221

2026-04-27 10:05

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Cycling is a good form of cardiovascular exercise, but it may not be the most effective way to work your abs. While cycling can engage your core muscles to some extent, it primarily targets the muscles in your legs. To specifically target and strengthen your abdominal muscles, it is recommended to incorporate exercises such as planks, crunches, and leg raises into your workout routine.

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