How can you get a firm butt?

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1191759

2026-05-08 11:01

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Reverse leg lifts and riding a bicycle are pretty good. Lie on your stomach with your arms extended ahead of you. Life each leg alternately until you feel the buttocks tighten. Repeat 20 times. Do this every day. You can also do it standing, but you must take care not to strain your back. Lying on a firm surface (not a bed) is better.

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