Am I strong for a 14 year old I am 5-5 109 pounds and bench 185-76 pounds over my body weight?

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1009562

2026-04-26 10:51

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Yes. Very special. Don't lose your build. Do lots of pushups. Wide pushups, close pushups, triangle pushups, and crab pushups. Don't forget to use your joint and keep them fluid and stretched out. You will get stiff and get bad joints if you don't.

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