Why does your knee hurt after waking up after wrestling practice?

Knee pain after Wrestling practice could be due to a variety of factors, including overuse, strain from intense physical activity, or improper technique during moves. Inflammation of the tendons or cartilage, such as patellar tendinitis or bursitis, may also contribute to discomfort. Additionally, inadequate warm-up or cool-down routines can leave the knee joints stiff and prone to pain. If the pain persists, it's advisable to consult a healthcare professional for a proper diagnosis.