What is the nutritional value of beef heart?

Beef heart has very little fat compared to all other cuts, Plus, it's tasty.

• A three-ounce serving of lean beef contributes less than

10 percent of calories to a 2,000-calorie diet yet it supplies

more than 10 percent of the Daily Value for nine essential

nutrients. Based on a 2000-calorie diet, just 3 ounces

of lean beef provides you with:2,3

Protein-Helps build a strong and muscular body

Zinc-Helps create a healthy immune system & heal wounds

Phosphorus-Necessary for strong teeth and bones

Iron-Helps carry oxygen in the blood to all cells and

muscles to prevent fatigue

B-Complex Vitamins

(including Vitamin B12,

Niacin, Vitamin B6 and

Riboflavin)-Help release

energy from food.