What are the reasons to start school later?

Starting school later has several benefits, including improved academic performance, better mental health, and increased safety for students. Research shows that teenagers' biological clocks are naturally programmed for later wake-up times, so starting school later aligns with their natural sleep patterns and can lead to better focus and concentration in the classroom. Additionally, delaying the start of school can help reduce feelings of stress and anxiety among students, as well as decrease the risk of accidents and injuries due to sleep deprivation.