What happens when you consume too much energy?

When you consume too much energy, typically in the form of calories, your body stores the excess as fat, leading to weight gain. This can increase the risk of various health issues, including obesity, Diabetes, and cardiovascular diseases. Additionally, an overload of energy can lead to feelings of lethargy and discomfort, as the body struggles to efficiently process the excess. Over time, consistently high energy intake can contribute to metabolic disorders and decreased overall health.