When should you take whey protein before or after workout?

For me ,as a body builder, i will recommend taking it not more than half an hour after your workout, make sure the body parts you aiming that day are really exhausted before you drink. If you want for higher recovery , take it in the morning straight away after you wake up, as on that time your body protein is the least, replenishing it helps on repair on muscle. But taking after work out is a must (:

Nick