How can you make your matabalism grow faster?

To change the speed of your metabolism is all about your diet, exercise and portion sizes..

Most doctors or Dieticians say that it is best to eat 5 to 6 SMALL meals per day and to stick to the 5-a-day portions, which is a handful, also exercising regularly, even if its a 15 minute walk twice a day, so basically small portions, snack healthily, drink lots of water, 30 mins exercise a day :) simple