What can you take to stop bloating?

To alleviate bloating, you can try over-the-counter medications like simethicone, which helps break down gas bubbles. Herbal teas, such as peppermint or ginger, can also soothe the digestive system. Additionally, staying hydrated and consuming foods rich in potassium, like bananas, may help reduce water retention. Regular physical activity can also promote digestion and reduce bloating.