What is Samoan stable food?

Samoan staple food primarily includes taro, breadfruit, and coconut. Taro is often boiled or made into a paste called "talo," while breadfruit can be roasted, baked, or fried. Additionally, fish and pork are common protein sources, frequently cooked in traditional methods such as underground ovens called "umu." These ingredients reflect the island's agricultural practices and cultural heritage.