What is Kefir Milk?

Kefir milk is a fermented dairy product made by adding kefir grains to milk, which contain a symbiotic culture of bacteria and yeast. This fermentation process results in a tangy, creamy beverage rich in probiotics, vitamins, and minerals. Kefir milk has a thinner consistency than yogurt and can be consumed on its own or used in smoothies, salad dressings, and baking. It's known for its potential health benefits, including improved digestion and immune support.