When you begin reading a novel, your brain waves are primarily in the beta state, associated with alertness and active thinking. As you start to feel drowsy, your brain transitions to alpha waves, which are linked to relaxation and light sleep. Once you fall asleep and enter the dreaming phase (REM sleep), your brain waves shift to theta and then to a mix of theta and beta waves, reflecting heightened brain activity similar to wakefulness, facilitating vivid dreams.
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