What do rastifians eat?

Rastafarians often follow a dietary practice known as Ital, which emphasizes natural, unprocessed foods. Their diet typically includes fruits, vegetables, whole grains, legumes, nuts, and seeds, while avoiding artificial additives and processed foods. Many Rastafarians also abstain from meat, particularly pork, and some may be vegetarian or vegan. The focus is on healthy, nutritious eating that aligns with their spiritual beliefs and respect for the earth.