If you're on medication that suppresses your appetite, try eating smaller, more frequent meals throughout the day instead of large ones. Focus on nutrient-dense foods that are high in calories, such as nuts, avocados, and smoothies. Additionally, consider setting reminders to eat and creating a routine around meal times, which can help stimulate your appetite. Consulting a healthcare professional or a dietitian may also provide tailored strategies to ensure you're meeting your nutritional needs.
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