How many calories does Bhangra dancing burn?

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1124659

2026-05-13 15:10

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It depends on the type of dance, the intensity and your weight. Hip-Hop can burn about 300-800 per hour and tap dancing can burn about 200-800 per hour. I think Belly dancing burns around the same as those and so is Ballet. I would suggest tap dancing, it burns lots of calories even if you are not good at it. But ballet is best for strengthening muscles and stretching them out (flexibility).

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