What are the 6 nutrients humans need?

1. Unrefined or minimally refined carbohydrates. (ex: brown rice, whole wheat bread etc)

2. Protein. ( Lean meats like Turkey, Chicken. Also Fish & Beans.)

3. Fruits. Contain essential vitamins like Calcium and power you with natural sugars.

5. Leafy vegetables. These are high in iron especially Chard & Spinach. Sea greens are very good for the skin.

6. Water. Stay away from high sugar fruit juices or" low calorie" juices sweetened with sugars under the monikers : Fructose (combined with anything, including crystalline), glucose & and HFCS.