Is pull ups bad for bulgin disc?

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1094955

2026-05-12 03:50

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Pull-ups can potentially aggravate a bulging disc, especially if proper form is not maintained or if there is pre-existing Back pain. The overhead motion and strain on the spine may exacerbate symptoms. It's essential to consult with a healthcare professional or physical therapist before attempting pull-ups or any similar exercises if you have a bulging disc. They can provide personalized advice and alternative exercises that are safer for your condition.

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