What percent of protein do you need?

The recommended dietary allowance (RDA) for protein is approximately 10-35% of your total daily caloric intake. For most adults, this translates to about 46 grams per day for women and 56 grams per day for men. Individual needs may vary based on factors such as age, activity level, and specific health goals. It's important to ensure that protein sources are varied and include both animal and plant-based options for a balanced diet.