How do the training routines of strongmen compare to those of bodybuilders in terms of building muscle mass and strength?

Strongmen and bodybuilders have different training routines that focus on building muscle mass and strength. Strongmen typically incorporate a variety of functional movements and heavy lifting exercises to develop overall strength and power, while bodybuilders often emphasize isolation exercises and higher repetitions to target specific muscle groups for hypertrophy. Both approaches can be effective in building muscle mass and strength, but strongmen may prioritize functional strength and power over aesthetic muscle development.