What are some shoulder pain exercises to avoid in order to prevent further injury or discomfort?

Some shoulder pain exercises to avoid to prevent further injury or discomfort include overhead presses, bench presses, upright rows, and behind-the-neck shoulder presses. These exercises can put excessive strain on the shoulder joint and aggravate existing pain or injuries. It is important to consult with a healthcare professional or physical therapist for guidance on safe and effective exercises for shoulder pain.