What is a double drop set?

A double drop set is an advanced weight training technique where you perform an exercise to muscle failure, then immediately reduce the weight and continue for additional repetitions without resting. Typically, you perform two consecutive drops in weight, allowing for continued muscle engagement and fatigue. This method intensifies the workout, pushing muscles beyond their normal limits to promote growth and endurance. It's commonly used in bodybuilding and strength training to maximize the effectiveness of a training session.