How to Design Recipes for Picky Eater?

Learning how to design recipes for picky eater can be a difficult task. However, that may help enhance the appetite of that individual and can ensure that he is getting all the essential nutrients to maintain a healthy body.

To begin designing the recipes, you first need to jot down all the foods that repels the individual. After writing down all the items which the picky eater will avoid, you should start thinking of alternatives that will give the individual a similar amount of nutrients. For example, if the picky eater dislikes carrots, try including a concoction of fruit juices with blended carrots in her recipe. Sometimes mixing a particular food with others will help cover the flavor that repels the picky eater. Using various types of spices and seasoning will also help convince the picky eater to try food that he originally abhors.

If the picky eater refuses to eat certain food due to its texture, you may use your creativity to think of another way to cook certain items. One example is using broccoli in soup instead of serving it steamed. When designing the recipes, bear in mind what the picky eater dislikes and avoid serving them undisguised. Another recipe idea for picky eaters are cream spinach spaghetti made with tofu. If the picky eater dislikes tofu and spinach, this will be the perfect dish. Instead of using the typical cream sauce, blend a block of tofu with a cup of milk. Boil the spinach until it softens. Add the spinach into the food processor to create a creamy spinach sauce.

A lot of picky eaters dislike dairy products. As such, when designing recipes, you will need to use eggs ingeniously. For example, scramble an egg into the fried rice, or make a fruit parfait with plenty of tasty berries. The goal here is to have the picky eater associate those food items with good taste and thus good memory.