What is Peronal Hygien?

Personal hygiene refers to the practices and habits individuals engage in to maintain cleanliness and promote good health. This includes activities such as bathing, oral care, handwashing, and grooming, which help prevent the spread of germs and infections. Proper personal hygiene is essential for overall well-being and can enhance self-esteem and social interactions. It plays a crucial role in preventing illness and maintaining a healthy lifestyle.