Is it safe to eat fried tilapia fish when you are pregnant?

It is safe to eat fish during pregnancy,but you have to be extremely careful. While some types of fish are extremely good, others are quite harmful because a lot of fish contain high amounts of Mercury. Such fish that you should certainly avoid would be: # shark # sWordfish # sushi is not advised but some is okay, so to be safe, I would just avoid it # king makerel # tilefish # raw fish/meat/shellfish # orange roughy (http://www.americanpregnancy.org/pregnancyhealth/foodstoavoid.html) (http://www.babycenter.com/404_should-i-be-concerned-about-mercury-levels-in-fish-during-pr_2657.bc) (http://www.seafoodschool.org/StraightTalk-Pregnancy-02.pdf)