What is pronated grip?

A pronated grip, also known as an overhand grip, occurs when the palms face downward or away from the body while holding an object, such as a barbell or dumbbell. This grip is commonly used in exercises like pull-ups, rows, and bench presses, as it emphasizes certain muscle groups, particularly the back and shoulders. It contrasts with a supinated grip, where the palms face upward or toward the body.