Why do you get the shivers all the time when its not even cold?

Getting the shivers when it's not cold can be triggered by various factors, including emotional responses like fear or excitement, which activate the body's fight-or-flight response. This reaction leads to muscle contractions, causing shivering. Additionally, certain medical conditions, anxiety, or even hormonal changes can affect your body's temperature regulation and contribute to these sensations. If it's a frequent occurrence, it may be worth consulting a healthcare professional.