Micronutrients are essential vitamins and minerals that the body requires in small amounts for proper functioning and overall health. They play crucial roles in various physiological processes, including metabolism, immune function, and cell repair. Common micronutrients include vitamins (like A, C, D, and various B vitamins) and minerals (such as iron, zinc, and calcium). Although needed in smaller quantities than macronutrients, deficiencies in micronutrients can lead to significant health issues.
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