What does unrefined foods refer to?

Unrefined foods refer to natural, whole foods that have undergone minimal processing and retain their original nutrients and fiber. Examples include whole grains, fresh fruits and vegetables, nuts, and seeds. Unlike refined foods, which often have added sugars, unhealthy fats, and preservatives, unrefined foods maintain their intrinsic health benefits and are typically more nutritious. Choosing unrefined foods can support better overall health and well-being.