What is kurly kale?

Curly kale is a variety of kale characterized by its ruffled, curly leaves and vibrant green color. It is a nutrient-dense leafy green, rich in vitamins A, C, and K, as well as minerals and antioxidants. Commonly used in salads, smoothies, and cooked dishes, curly kale has a slightly peppery flavor. Its texture makes it a popular choice for both raw and cooked preparations.