What is the gda for athletes?

The GDA, or Guideline Daily Amount, for athletes varies based on factors like age, gender, type of sport, and intensity of training. Generally, athletes require higher caloric intake and nutrient needs compared to sedentary individuals to support performance and recovery. A balanced diet rich in carbohydrates, proteins, fats, vitamins, and minerals is essential for optimal athletic performance. Athletes should consult with a nutritionist or dietitian to determine their specific GDA tailored to their training regimen and goals.