What is dissociative behavior?

Dissociative behavior refers to a range of psychological phenomena where individuals experience a disconnection from their thoughts, feelings, memories, or sense of identity. This can manifest as daydreaming, feeling detached from one’s body, or having gaps in memory. It often occurs as a coping mechanism in response to trauma or stress, and can be associated with dissociative disorders. These behaviors can interfere with daily functioning and emotional well-being.