What can you do to overcome the feeling of being fuzzy-headed?

Overcoming "fuzzy-headedness" depends upon the cause. One of the main causes of this may be because of too many carbohydrates at a meal. If a person is sensitive to too many carbs or does not have enough fat or protein to go along with the carbohydrate, then it can make him or her sleepy or fuzzy in the head. Avoiding or reducing the intake of refined carbohydrates like white rice, bread, and pasta; and high sugared foods like cereals or drinks may help remedy the problem. Instead of these foods, choose whole grain breads, cereal, and pasta, and drink smaller glasses of juice, soda and other drinks with sugar. The amount a person can tolerate depends upon the sensitivity to carbohydrates. Also, eat these foods with protein -- meat, tofu, beans, and cheese are good sources.