What are the benefits and proper technique for practicing the dead man's pose in yoga?

The dead man's pose in yoga, also known as Savasana, helps relax the body and mind, reduces stress, and promotes deep relaxation. To practice it properly, lie flat on your back with arms by your sides, palms facing up, and legs slightly apart. Close your eyes, focus on your breath, and let go of tension in your body. Stay in this pose for 5-10 minutes, breathing deeply and allowing your body to completely relax.