How many ounces of steak equals 250 calories?

It depends on the type of steak, how it is cooked, and whether you eat the fat or not.

For example, in a grilled/broiled sirloin steak there are:

• Approx 53 calories per ounce or 28g (lean only fat not eaten)
• Approx 73 calories per ounce or 28g lean & fat
• Approx 212 calories in a 4 oz or 114g, steak (lean only)
• Approx 265 calories in 5 oz or 171g, steak (lean only).