How long does it take to lose the calories from a can of soda?

The time it takes to burn off the calories from a can of soda, which typically contains around 140-150 calories, varies depending on an individual's weight and activity level. For example, a person weighing around 155 pounds might take approximately 30 minutes of moderate exercise, like brisk walking, to burn off those calories. Higher-intensity activities, like running, could reduce that time significantly. Ultimately, the exact duration will differ from person to person.