What type of motivation is best for beginners extrinsic or intrinsic?

For beginners, intrinsic motivation is generally more effective as it fosters a genuine interest and enjoyment in the activity, leading to sustained engagement and personal growth. However, extrinsic motivation, such as rewards or recognition, can also play a role in encouraging initial participation and commitment. Ultimately, a balance of both types can help beginners stay motivated while developing a deeper connection to their pursuits. As they progress, intrinsic motivation typically becomes more significant for long-term success.