How can you make a concussion worse?

A concussion can worsen through activities that involve physical exertion, such as sports or heavy lifting, as well as engaging in cognitive tasks that strain the brain, like intense studying or screen time. Failing to rest adequately and ignoring symptoms can also exacerbate the injury. Additionally, returning to normal activities too soon, especially without medical clearance, increases the risk of further injury. It's crucial to prioritize recovery and follow medical advice to avoid complications.