What is the primary muscle used in hammer curls?

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2026-04-03 16:06

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The primary muscle used in hammer curls is the brachialis, which lies beneath the biceps brachii and plays a key role in elbow flexion. Additionally, the brachioradialis, located in the forearm, is also significantly engaged during this exercise. While the biceps brachii is involved, the hammer curl's grip emphasizes the other muscles more than traditional bicep curls.

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