If you have a flat butt and you want to make it round will the exercises make it hard?

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1089262

2026-04-13 10:40

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Yes. Exercises will help. Especially squats. The butt muscles are some of the toughest to firm up. With dedication and hard work you can create definition and firmness. It will be a few months before you see any results although you'll feel results after a few days of doing squats. Its best to do weight training or resistance training (like squats) ever other day to give your muscles a rest. Genetics play a role in how your butt looks, also. If your Mom, Grandmother, etc. have flat butts, you will NEVER have a butt like JLo -- no matter HOW hard you exercise.

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