How much of your daily grains should be whole grains?

At least half of your daily grain intake should come from whole grains. This recommendation aligns with dietary guidelines that emphasize the health benefits of whole grains, which are higher in fiber, vitamins, and minerals compared to refined grains. For example, if you consume six servings of grains a day, aim for at least three of those servings to be whole grains. Incorporating whole grains can support digestive health and reduce the risk of chronic diseases.