You work out three day a week and do 1 strength training session why have you not lost weight?

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1005120

2026-05-22 00:20

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It depends on the type of workout you do those 3 days. If you do exercises that can burn calories like tread mill, elliptical, jogging then you may burn the excess calories that are required to lose weight. If you do not train hard and burn calories you will not be able to lose weight.

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