What happens if I eat raw rice everyday and constantly?

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1009794

2026-05-21 19:41

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Eating raw rice every day can lead to several health issues. Raw rice contains lectins and other anti-nutrients that can be harmful when consumed in large amounts, potentially causing digestive problems and nutrient absorption issues. Additionally, raw rice is hard to digest and can lead to stomach discomfort or constipation. It's important to cook rice properly to make it safe and nutritious to eat.

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