Is yougurt is harmfull to diabatic person?

Yogurt can be beneficial for people with Diabetes, as it is a source of protein and probiotics, which may aid in digestion and blood sugar control. However, it is essential to choose plain, unsweetened yogurt to avoid added sugars that can spike blood sugar levels. Greek yogurt is often a good option due to its higher protein content and lower carbohydrate levels. Always consult a healthcare provider for personalized dietary advice.