How can a person improve their flexibility are you flexible how can you improve your flexibility?

Here I'm not going list 100 stretching exercises you must do to get more flexible - we all know those. I will give two points of advise equally important as stretching:

1. Drink a lot of water - daily!

Your joints are marvels of engineering, designed to maintain their lubrication with synovial fluid - the thick colorless liquid that surrounds joints... Read full article here: flexiscore.com/drinkwater

2. Measure your progress - Yup - daily!

You wouldn't want to get into a weight loss program without a scale, right? It's useless to stretch NOT having a clue if you are improving. Get an Exercise mat for sit & reach body flexibility test. Watching your progress will get you inspired to reach further!